Myth Buster: New Habits are EASY to form! 

“We are what we repeatedly do. Excellence then is not an act, but a habit.”  Aristotle   I bet most of us have a closet full of skeletons.  Not the spirits of guilt and secret discretion, but rather the ghosts of projects past. I have fitness equipment I only used a...

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Is Back Pain Between You and Your Goals? 

It’s my tendency, and perhaps yours too, to focus exclusively on the pain along the spine and even into the hip and down a leg.  It’s hard not to, when the smallest movements are disabling and the most modest chores are impossible (unloading the dishwasher - OMG!) But...

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Why not Stretch?

Pros and Cons of Pain Medication When your back pain gets to the point where you are no longer able to function, the first thing you think of is "what can I take to ease this discomfort"? Why not stretch? Being a sufferer of back pain myself, I know it's easy to reach...

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From The Spine Wizard® Users

“I tried The Spine Wizard® Back Stretcher myself and could tell immediately the relaxation of the lumbar muscles. I can’t wait to have my patients try it.”

“I like it! Since I got The Spine Wizard® Back Stretcher a year ago, I haven’t used my Teeter HangUp inversion table. I use The Spine Wizard® Back Stretcher to maintain my healthy back and have not had any serious back pain since. I prefer The Spine Wizard® Back Stretcher over the inversion table because I don’t like hanging upside down – and The Spine Wizard® Back Stretcher allows me to stretch my back for longer periods of time.
I use good posture while lifting during my workouts but I do get sore – and I like to use The Spine Wizard® Back Stretcher to get that gentle stretch to help me recover.”