Myth Buster: New Habits are EASY to form! 

“We are what we repeatedly do. Excellence then is not an act, but a habit.”  Aristotle   I bet most of us have a closet full of skeletons.  Not the spirits of guilt and secret discretion, but rather the ghosts of projects past. I have fitness equipment I only used a...

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Is Back Pain Between You and Your Goals? 

It’s my tendency, and perhaps yours too, to focus exclusively on the pain along the spine and even into the hip and down a leg.  It’s hard not to, when the smallest movements are disabling and the most modest chores are impossible (unloading the dishwasher - OMG!) But...

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Why not Stretch?

Pros and Cons of Pain Medication When your back pain gets to the point where you are no longer able to function, the first thing you think of is "what can I take to ease this discomfort"? Why not stretch? Being a sufferer of back pain myself, I know it's easy to reach...

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From The Spine Wizard® Users

“The Spine Wizard® Back Stretcher is great! It really works. (Follow-up on May 19, 2016): It works instantly – works great as I use it more. My whole house uses it. The Spine Wizard® has a good product.”

I got my Spine Wizard and it is beautiful!

I watched your video and then did what you showed us and wow, it felt good! Very nice gentle stretch and after about 10 minutes I got up and walked around and did not feel the tinge of pain I usually feel in my lower spine. Thank you!