Myth Buster: New Habits are EASY to form! 

“We are what we repeatedly do. Excellence then is not an act, but a habit.”  Aristotle   I bet most of us have a closet full of skeletons.  Not the spirits of guilt and secret discretion, but rather the ghosts of projects past. I have fitness equipment I only used a...

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Is Back Pain Between You and Your Goals? 

It’s my tendency, and perhaps yours too, to focus exclusively on the pain along the spine and even into the hip and down a leg.  It’s hard not to, when the smallest movements are disabling and the most modest chores are impossible (unloading the dishwasher - OMG!) But...

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Why not Stretch?

Pros and Cons of Pain Medication When your back pain gets to the point where you are no longer able to function, the first thing you think of is "what can I take to ease this discomfort"? Why not stretch? Being a sufferer of back pain myself, I know it's easy to reach...

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5 Benefits of Daily Stretching

Stretching...you think you do it enough but are you really? When you are in a hurry, you tend to bypass this daily activity. Don't. The benefits of daily stretching far outweigh the time you feel it takes out of your day. Face it, every day we wake up, we stretch....

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From The Spine Wizard® Users

“My brother Joe Evans invented a cool device that treats chronic back pain. I am really happy about his diligent, inspired, heartfelt work to assist others who struggle with chronic back discomfort! The Spine Wizard® Back Stretcher has greatly helped me with my own occasional back pain.

I’ve discovered The Spine Wizard® Back Stretcher is a safe alternative for me, compared to other forms of back pain treatment. It gently stretches my back while I’m lying flat with my legs raised for a few minutes. That’s it! The first time I used it, it magically got rid of my back discomfort – and overall my back pain is greatly reduced in severity and frequency of the bouts of discomfort. So now I only use The Spine Wizard® Back Stretcher when I need it, which is about once a month.”

“I loved how it made my back feel. It’s amazing.”