Myth Buster: New Habits are EASY to form! 

“We are what we repeatedly do. Excellence then is not an act, but a habit.”  Aristotle   I bet most of us have a closet full of skeletons.  Not the spirits of guilt and secret discretion, but rather the ghosts of projects past. I have fitness equipment I only used a...

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Is Back Pain Between You and Your Goals? 

It’s my tendency, and perhaps yours too, to focus exclusively on the pain along the spine and even into the hip and down a leg.  It’s hard not to, when the smallest movements are disabling and the most modest chores are impossible (unloading the dishwasher - OMG!) But...

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Why not Stretch?

Pros and Cons of Pain Medication When your back pain gets to the point where you are no longer able to function, the first thing you think of is "what can I take to ease this discomfort"? Why not stretch? Being a sufferer of back pain myself, I know it's easy to reach...

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5 Benefits of Daily Stretching

Stretching...you think you do it enough but are you really? When you are in a hurry, you tend to bypass this daily activity. Don't. The benefits of daily stretching far outweigh the time you feel it takes out of your day. Face it, every day we wake up, we stretch....

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Physical Pain Could Be Causing Psychological Pain

Pain is more than a physical sensation. It can affect your psyche as well. It can cause anxiety, fear, and a feeling of loss of control. Back pain is the second most common cause of disability in the United States. Over 80% of people will experience back pain at some...

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From The Spine Wizard® Users

“The Spine Wizard® Back Stretcher is great! It really works. (Follow-up on May 19, 2016): It works instantly – works great as I use it more. My whole house uses it. The Spine Wizard® has a good product.”

“I’ve been using The Spine Wizard® Back Stretcher for about a month. It’s easy to set up and adjust for my height – and it’s simple to use. I find it very effective.
Specifically, fifteen minutes using The Spine Wizard® Back Stretcher gives me about 24-hours of pain relief. I have chronic lower back pain and nothing short of opioids has helped in the past. Chiropractors have given up on it.
So, discovering a drug-free treatment that I can do at home in fifteen minutes a day is a really big deal for me – and I suspect it will be a big deal for the millions of people who share my disability.
Thank you for inventing this thing and for letting me use it.”