5 Benefits of Daily Stretching

Stretching...you think you do it enough but are you really? When you are in a hurry, you tend to bypass this daily activity. Don't. The benefits of daily stretching far outweigh the time you feel it takes out of your day. Face it, every day we wake up, we stretch....

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Physical Pain Could Be Causing Psychological Pain

Pain is more than a physical sensation. It can affect your psyche as well. It can cause anxiety, fear, and a feeling of loss of control. Back pain is the second most common cause of disability in the United States. Over 80% of people will experience back pain at some...

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3 Easy Steps to Long-Term Pain Freedom

As someone who once suffered from lower back pain, I know how debilitating it can be. The constant discomfort and immobility can suck the life right out of you for weeks or months or years at a time. Imagine my surprise when I learned that lower back pain is a massive...

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From The Spine Wizard® Users

I got my Spine Wizard and it is beautiful!

I watched your video and then did what you showed us and wow, it felt good! Very nice gentle stretch and after about 10 minutes I got up and walked around and did not feel the tinge of pain I usually feel in my lower spine. Thank you!

“I loved how it made my back feel. It’s amazing.”